Tricks To Help Baby Sleep In Crib

With some time your baby will associate the crib with her safe sleep environment.

Tricks to help baby sleep in crib.

Eventually your baby will learn that these activities mean it s time to rest. A few weeks before you start putting your baby in the crib establish a bedtime routine that includes things like giving them a bath reading them a book and singing them a song. With this guide you can transition to the crib for deeper safer slumber. Start by using the crib for nighttime sleep rather than for naps.

Once your baby is in the crib you could lay your hand on her stomach or rhythmically pat her either of these things will help her settle. Your baby will get the most out of daytime naps if he or she takes them at the same time each day and for about the same length of time. Homeostatic pressure or the feeling of needing to sleep is highest at bedtime as opposed to daytime naps when the body naturally consolidates its longest stretch of sleep. The first step is to do all you can to establish an optimal sleep environment for your baby.

Safety is the number one priority so remember that they need to be put to bed on their back on a firm. To get a baby to sleep in their crib introduce them to the crib slowly starting out with daytime naps and gradually working toward leaving them in the crib overnight.