Types Of Herbal Tea

Herbal tea or more appropriately tisane has a history as long as the original tea itself.

Types of herbal tea.

What is herbal tea. It s a stress reliever it aids digestion and it s a soothing friend when you have a nasty cold. Rather than using the word tea europeans use the word tisane to describe herbal teas which is slightly more precise because herbal tea is an infusion or blend of leaves fruits. Herbal teas also called tisanes are made from or infused with with spices herbs and other plant materials unlike other types of tea tisanes are not made with tea leaves.

It helps us in many ways. From green tea to hibiscus from white tea to chamomile teas are chock full of flavonoids and other healthy goodies. After water it is the most widely consumed drink in the world. 19 types of herbal teas and their health benefits.

Herbal tea is a catch all term for most any tea that doesn t consist of tea plant leaves. Before we discuss the types of tea it is important to note that tea and herbal tea are two entirely distinct drinks. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured or fresh leaves of the camellia sinensis an evergreen shrub native to east asia. Types of teas and their health benefits.

There are many different types of tea. True teas including green tea black tea and oolong tea are brewed from the leaves of the camellia sinensis plant. Sencha is a tasty and very popular japanese green tea and it is full of polyphenols. It helps to reduce respiratory issues cough asthma bronchitis and body temperature and is used for treating fever.

It helps to heal ulcers sores cuts and wounds. In fact compared to other types of green tea sencha contains the highest amount of these compounds 44. Like all green teas sencha is full of polyphenols especially catechins. Instead an herbal tea is created by steeping spices herbs and other plants.

True tea whether it s black green white or oolong hot or iced comes from the tea plant camellia sinensis but the herbal kind comes from soaking various flowers. On the other hand herbal teas are made from dried fruits flowers spices or. However tisane refers to a caffeine free drink that is prepared from fresh or dried flowers fruits.